Examples of Italian Food without Pasta

Italian food is delicious and popular in restaurants all over the world. Most people have had a taste of Italian food at one point in their lives.

For example, pasta is one of the most popular Italian foods in the world.

What people may not know is that the cuisine changes depending on the region of Italy it has been made.

Everyone has their own preferences, so if pasta is not your thing, there are other delicacies you can enjoy. The following is a list of Italian food without pasta.

Examples of Italian Food without Pasta

Piadina or Ribollita

This is a piece of bread that originates from Emilia-Romagna in Italy. It is an all-around delicious bread that is somewhere between a pita bread and a tortilla. 

Piadina is a great choice for sandwiches, which is catching on in many fast casual Italian restaurants

Those who are interested in a sweeter variant of this Italian food without pasta, the bread has a neutral flavor that lends itself well to being smothered in jam or Nutella. 

For those who wish to make this dish at home, there are plenty of simple recipes you can find online and offline.

Ribollita is a stew or soup from Tuscan that combines a variety of vegetables and bread with beans. The end result is a warming, hearty meal that is affordable.

Traditional Ribollita includes vegetables such as chard, savoy cabbage, and kale. 

For guys who are creative in the kitchen, they can experiment using herbs and other vegetables to get something that suits their preferences. 

Using bread that is slightly stale might help in improving the flavor. This ensures the proper texture for the soup is realized.  

Cannoli Italian Food without Pasta

People who have had a chance to taste fresh cannoli say it is one of the best dishes you can ever come across.

Those who have gone for Italian food events state that most people will be found hanging around the cannolis. 

Originally, this Italian food without pasta came from Sicily, and it featured candied fruit and ship’s milk ricotta. 

Most cannoli made outside Italy is prepared using cow’s milk ricotta. They also have a wide variety of extras such as chocolate chips. 

The recipe will not really matter as the creamy cheese filling and fried; crispy shell will sweep anyone off their feet. People can make their own cannoli using fillings found in local stores. 

The other alternative is making fillings using recipes involving ingredients you can find in your local store. 

Either way, Cannoli is a great food you can decide to make at home or order from your favorite Italian restaurant. 

Stracciatella Soup

This is a soup typical of Central Italy’s Lazio region. It begins with a meaty, rich broth, which is drizzled with a mixture of nutmeg, lemon zest, Parmesan cheese, and beaten egg.

The mixture transforms into “little shreds” or stracciatella that are silky and soft. 

America has variants whereby extra items like spinach are added for flavor. The soup is perfect for Easter lunch if you are Italian, or a cold winter day. 

Take note there is some practice involved before the shreds of eggs turn out just right. 

All the same, there are great recipes with easy to follow instructions. For those who want an alternative of Italian food without pasta, they can try stracciatella ice cream/gelato. 

For instance, a vanilla base has melted chocolate mixed in it during the process of churning.
This soup can be accompanied by various types of Italian bread. It goes well with most types of bread.   

Arancini and Arrosticini

This is an Italian name for fried risotto, which is rice cooked in stock until it becomes creamy. Arancini are Sicilian nuggets of joy that take risotto to the next level. 

Usually, it is stuffed with fillings like vegetables, sauce, and cheese, then coated with breadcrumbs and finally deep fried to golden and crispy deliciousness. 

The end result is a soft, velvety interior with a satisfying crunchy exterior. Adding red sauce on top gives Arancini a better taste. It can be made using leftover or fresh risotto.   

Arrosticini can be described as an Italian food without pasta that is incredibly flavorful, though it is simple. It is a staple of Abruzzo region. The food is mainly lamb skewered using three of our other ingredients.

One of the most crucial cooking elements of cooking this food is using hot coals. This ensures an amazing flavor can be tasted in the meat. On the other hand, a BBQ or grill will achieve the desired result. 

To get the full experience of Arrosticini, serve with olive oil, Italian bread, and other similar tasteful goodies such as prosciutto. To improve the experience, some red wine may be served. 


The translation of this Italian food without pasta is “pick me up.” Tiramisu is a combination of a fluffy mascarpone cheese filling, rum, and coffee soaked ladyfingers, and topped off with a dusting of cocoa powder.

Mascarpone cheese filling is like cream cheese, but it is creamier and lighter. 

Tiramisu’s delightful flavors and creamy texture make it popular for events, especially weddings. It's also a great choice for food during the summer or hot days when you do not want to turn on the oven. In such cases, you will need to buy ladyfinger biscuits. 

To make authentic Tiramisu, the ladyfingers need to be soaked in rum and coffee, and the mascarpone layer should use raw eggs. 

You can always avoid it if you do not like eating raw eggs. Alternatively, you can prepare the raw eggs as a custard layer to be placed between the mascarpone and biscuits.

Other Examples of Italian Food without Pasta

The following is a list of other options for Italian food without pasta:

Tuscan lamb shanks – It is described as a meal that features lamb shanks cooked using chicken broth with sun-dried and plum tomatoes, artichoke hearts (marinated for better taste), peas, cannellini beans, and Kalamata olives. 

Chicken (with or without cacciatore parmesan) – This meal can be added extra flavor by topping chicken breasts (breaded will have a better overall taste), with a shredded mozzarella sprinkling, olives and mushrooms, onions, and sautéed peppers. 

Grilled cod with an addition of caponata – Eggplant, peppers, and onions in a sauce (tomato being a preference) is served alongside marinated cod. The cod can be substituted with whitefish fillets or steaks. 

italian food without pasta

Bottom Line

Most people believe all Italian food is made with pasta. With the above examples, you can enjoy Italian cuisine even if you do not want pasta. 

They are recommended for people with wheat intolerance. Go ahead and try any of these delicious foods, or order some online or from your favorite restaurant.   


Prosecco is an Italian white wine, served chilled and best known as a sparkling (spumante) perlage, which can be (frizzante) semi-sparkling or (tranquillo) a still wine. Spumante is brut, extradry, dry or demi-sec based on sugar content. The name is derived from an Italian village of Prosecco near Trieste, a city-seaport and capital of Friuli Venezia Giulia region, where the grapes likely originate. The grapes that produce Prosecco is officially termed “Glera” since 2009 by the European Union.

This light-green skinned grape is the main content of Prosecco which originates from the northeastern region of Italy, historically noted during Roman times. Other grape varieties reported (15% maximum) are the following: Verdiso, Biachetta Trevigiana, Perera, Glera lunga, Chardonnay, Pinot Bianco, Pinot Grigio and Pinot Nero.

Prosecco DOCG has attained the highest level of Italian wine quality and is unique to Veneto and Fruili regions of Italy. There are strict regulations governing the production of each bottle. The controlled label itself tells the story of the vintage, appellation, region, content and volume.

Prosecco was recognized as a grape variety producing wine that has been around for hundreds of years and has evolved to become an exceptional sparkling wine. We are inspired and proud to present our passion for food, provide the destination to enjoy Italyʼs favorite flavors and share our culinary experience with you.